*If available, a Spanish equivalent is indented below the English version*

Metabolic Syndrome

Getting Started

Metabolic Syndrome

El Sindrome Metabolico

Heart Healthy Eating

Physical Activity and Your Heart

Nutrition

 

Heart Healthy Eating

Nutritional Label Reading

The Traffic Light Diet

Dining Out – How to Choose

Food and Nutrition Resource

Exercise

 

Physical Activity and Your Heart

Physical Activity:  Making Healthy Choices

Monitoring

 

How Can I Monitor My Cholesterol, Blood Pressure and Weight?

Heart Attack Risk Assessment (includes metabolic syndrome risk assessment)

Annual Doctor Visit for Metabolic Syndrome

 

Treatment

 

How Do You Treat Metabolic Syndrome?

How Can You Prevent Metabolic Syndrome?

 

Complications

 

Why Metabolic Syndrome Matters?

The Metabolic Syndrome – At Risk for Depression

 

 

Additional Resources

 

What is Metabolic Syndrome? Interactive Tutorial

11 Questions to Ask Your Doctor About Metabolic Syndrome

Heart Health E-Newsletters

New York State Smokers’ Quitline

Be Prepared for Medical Appointments: Build Your List of Questions