*If available, a Spanish equivalent is indented below the English version*

Obesity

Getting Started

 

What is Obesity?

Body Mass Index (BMI) Calculator (2-19 years of age)

Body Mass Index (BMI) Calculator (20 years & older)

Heart Healthy Eating

Physical Activity and Your Heart

Healthy Habits for Healthy Kids

Nutrition

 

Heart Healthy Eating

Food Weight Loss Tips and Serving Sizes

Dietary Fiber - Essential for a Healthy Diet

The Traffic Light Diet

10 Super Foods For Better Health and 10 Foods You Should Never Eat

30 Ways to Outsmart Temptation

Nutritional Label Reading

Healthy Heroes – Know the Power of Eating at Home

Healthy Habits for Healthy Kids

Food and Nutrition Resource

Exercise

 

Physical Activity and Your Heart

Physical Activity:  Making Healthy Choices

Benefits of Physical Activity

Healthy Heroes – Love the Power of Play

Healthy Habits for Healthy Kids

Exercise Resources

Monitoring

 

Food and Activity Diary

Eating Pattern Questionnaire

 

Treatment

 

Weight Loss - Choosing a Diet That is Right For You

Prescription Medications for the Treatment of Obesity

Rochester General Health System Services - Bariatric Surgery Program

 

Complications

 

Complications of Obesity

Do You Know the Health Risks of Being Overweight?

 

 

Additional Resources

 

Weight Loss Help – Gain Control of Emotional Eating

Rochester General Health System Services - Nutrition & Weight Management

Overeaters Anonymous

Be Prepared for Medical Appointments: Build Your List of Questions